Day

October 4, 2018
Metcon Complete as many rounds and reps as possible in 15 minutes of: 500 Meter Row 50 Double-Unders 10 Strict Handstand Pushups Rest 5 minutes, and when the running clock reaches 20:00… Metcon  Complete as many rounds and reps as possible in 15 minutes of: 400 Meter Run 40 Push-Ups 20 Wall Ball Shots (20/14...
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