Weightlifting Every 3 minutes, for 21 minutes (7 Sets) Bench Press 5 sets: x 3 reps Suggested loads per set (by %): 70, 75, 80, 85, 90+ then… 2 sets: x Max Reps @ -10 to 15 lbs off today’s last set Metcon Five rounds for time of: 200 Meter Run 20 Alternating Single-Arm Dumbbell...Read More
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