Metcon Weightlifting Every 2 minutes, for 16 minutes (8 sets): High Hang Snatch + Hang Snatch (1 Complex (2 reps)) Build over the course of the eight sets. Metcon (Time) Five rounds for time of: 20 Wall Ball Shots (20/14 lbs) 5 Squat Snatches (135/95 lbs) Read More
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