Metcon In teams of two, partners alternate complete rounds for as many rounds and reps as possible in 15 minutes of: 5 Shoulder to Overhead (135/95 lbs) 10 Burpees Over the Barbell Weightlifting Every minute, on the minute, for 10 minutes (2 sets of each): Station 1 – Plank Hold (40 seconds) Station 2 –...Read More
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