Weightlifting Every two minutes, for 8 minutes (4 sets) Strict Press (3-4 reps ) Go as heavy as possible! Every two minutes, for 8 minutes (4 sets) Push Press (3-4 reps) Metcon For time: 500m Row 40 Burpee Pull-Ups (pull-up bar 6-10″ above standing reach) Read More
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