Metcon In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 75 Double Unders Station 2 – 30/20 Hand Release Push-Ups Station 3 – 20 Dumbbell Push Press Station 4 – 25/15 Calories of Rowing Station 5 – Rest...Read More
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