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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

October 28, 2018

CrossFit Golden: Monday 10.29.18

October 28, 2018, 0
Happy Monday!! Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Weightlifting Bulgarian Split Squat (20 reps each leg @ 1010) Rest 60 seconds Single Arm Dumbbell Row (8 reps @ 2110) Rest 60 seconds  
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