Weightlifting For the following 18 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor. High-Hang Snatch (2 reps @ 50-65% of 1-RM Snatch) EMOM for 6 minutes (6 sets). Rest 60 Seconds then… Hang Snatch (1...Read More