Metcon Three rounds for time of: 10 Power Cleans (135/95 lbs) 50 Double-Unders Weightlifting Single Leg Romanian Dead Lift (6-8 reps each leg @ 4011) Rest 60 seconds Barbell Glute Bridge (6-8 reps @ 20X1) Rest 60 Seoncds Hollow to Wall Hold (45 Second hold ) Rest 60 seconds Read More
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