Metcon (6 Rounds for time) Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Hand Release Push-Ups 25 Wall Ball Shots (20/14 lbs) Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency across the...Read More
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