Weightlifting Six sets of: Deadlift (3 reps @ 75% of 1-RM Deadlift) let the barbell come to a dead-stop on each rep, open your hand with the barbell on the floor, then re-grip and lift) Rest 3 minutes Metcon (Time) Complete rounds of 21, 15 and 9 reps for time of: Hang Power Clean (115/75...Read More
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