Weightlifting Four sets of: Back Squat (6 Reps ) Rest 3 minutes Choose the same weights you used on October 23rd. If you missed that squat session, select a weight that will make your final 2-3 reps of your final set extremely difficult. Metcon For time: 30/20 Calories of Rowing 30 Front Squats (155/105 lbs)...Read More
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