Metcon In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (32/24 kg) 400 Meter Run* 100 Dumbbell Thrusters (40/25#) 400 Meter Run 100 Pull-Ups 400 Meter Run 100 Dumbbell Thrusters (40/25#) 400 Meter Run 100 Kettlebell Swings *Both athletes perform the run at the same time. Read More
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