Weightlifting Four Sets: Back Squat (4 reps ) Rest 3 minutes Increase the weight you used on November 13, 2018 by 2%. If you missed that squatting session, select a weight that will make your final 1-2 reps of each set extremely difficult. Metcon (Time) For time: Run 400 Meters 40 Kettlebell Swings (24/16 kg)...Read More