Weightlifting Shoulder Press (1 Rep) Every 2 minutes, for 10 minutes (5 sets): Strict Shoulder Press x 1 rep Loads per set (by %): 75, 80, 85, 90, 95 Then rest two minutes, and when the running clock reaches 12:00…Every 3 minutes, for 6 minutes (2 sets) of: Strict Shoulder Press x 1 rep @...Read More
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