Gymnastics Every minute, on the minute, for 12 minutes (3 sets) of: Interval 1 –Hollow Handstand Marching x 10 reps Interval 2 – L-Sit Hold x 30-45 seconds Interval 3 – Ring Muscle-Ups x 4-6 reps or Pull-Ups x 8 reps Interval 4 – Reverse Snow Angels x 10 reps @ 2020 Metcon Two sets...Read More
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