Weightlifting Every 2 Minutes for 16 Minutes, build to a Heavy-ish Clean (8 Sets): *Build over the course of 8 sets and use last load for 18.2A Crossfit Games Open 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use...Read More
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