Weightlifting Every minute, on the minute, for 12 minutes (3 sets) of: Interval 1 – 5 Wall Slides Interval 2 – 1-2 Muscle-Ups or 3 Strict Pull-Ups Interval 3 – 10 Reverse Snow Angels @ 2020 Interval 4 – 10 Banded OHS 30X1 (Set 3- Empty Barbell OHS) Crossfit Games Open 18.3 2 rounds for...Read More