Gymnastics Every 90 Seconds, (3 sets each) of: Station 1 – 4-8 Ring Muscle-Ups or Strict Pullups Station 2 – 50-75 Foot Handstand Walk – or Handstand Hold Station 3 – L-Sit x 60 seconds (accumulate the time if you’re unable to maintain this position unbroken) Metcon Five rounds for time of: 400 Meter Run...Read More
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