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Visiting AthleteFree Trial Workout

Day

December 11, 2018

CrossFit Golden: Wednesday 12.12.18

December 11, 2018, 0
Weightlifting Back Squat (7 sets): *Set 1 – 5 reps @ 70-74% of 1-RM *Set 2 – 5 reps @ 75-79% *Set 3 – 3 reps @ 80-84% *Set 4 – 2 reps @ 85-89% *Sets 5-7 – 2 reps @ 90-94% Metcon For time: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs...
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