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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

December 12, 2018

CrossFit Golden: Thursday 12.13.18

December 12, 2018, 0
Weightlifting Every 2 minutes, for 16 minutes (8 sets): Push Press *Set 1 – 3 reps @ 70-74% of 1-RM *Set 2 – 3 reps @ 75-79% *Set 3 – 2 reps @ 80-84% *Set 4 – 2 reps @ 85-89% *Set 5 – 1 rep @ 90-94% *Set 6 – 1 rep @ 95%...
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