Weightlifting Every 3 minutes, for 15 minutes (5 sets) Bench Press (5 reps) Metcon In teams of three, with only one member working at each station at any one time, perform as many rounds and reps as possible in 15 minutes of: Station 1 – 500 Meter Row Station 2 – 20 Chest-to-Bar Pull-Ups Station...Read More
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