Weightlifting Every 2 minutes, for 20 minutes (10 sets): Power Clean (1 Rep) Build over the course of the 10 sets to today’s heavy. Option 1 – Not Scalable Complete rounds of 9, 7 and 5 reps for time of: 205/145 lb Power Clean Ring Muscle-Up OR… Option 2 – Scalable For time: 15 Power...Read More
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