Metcon In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of: 1000 Meter Row 100 Kettlebell Deadlifts 100 Meter Kettlebell Unilateral Farmer’s Carry 100 Kettlebell Goblet Alternating Lunges 100 Kettlebell single arm Push Presses Read More
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