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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

December 27, 2018

CrossFit Golden: Friday 12.28.18

December 27, 2018, 0
Weightlifting Every 3 minutes, for 15 minutes (5 sets) of: Front Squat (5 reps @ 32X1) Metcon Christine – 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″  
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