Weightlifting Three Sets of: Dumbbell Walking Lunge (20 steps @ 10X0) Complete as many rounds and reps as possible in 5 minutes of:20 Double-Unders10 Kettlebell SwingsRest 60 seconds, and then… Complete as many rounds and reps as possible in 5 minutes of:5 Dumbbell Man-Makers10 Box Jumps (or Step-Ups) Complete as many rounds and reps as...Read More
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