Metcon For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:15 KB Deadlifts8 Chest-to-Bar Pull-UpsRest 4 minutes, and then… 8 Burpee Box Jump-Overs (24″/20″)8 Ring DipsRest 4 minutes, and then… 15 DB Ground to Overhead (50/35 lbs)8 Toes to BarRead More
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