Gymnastics Every 2 minutes, for 12 minutes (3 sets each), rotate through the following stations: Rope Climb (1-4 Attempts)Technique Work Freestanding Handstand Hold (Accumulating 90 Seconds ) Metcon Three sets, for max reps/calories of:2 Minutes of Rowing (for Max Calories)2 Minutes of Burpee Box Jump or Step-Overs1 Minute of Strict Supinated-Grip Pull-UpsRest 2 minutesRead More
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