Metcon Three rounds for time of: 15 Deadlifts (225/155 lbs) 50 Double-Unders Weightlifting Three Sets: Single Leg Romanian Dead Lift (6 reps each leg @ 4011) Rest 60 seconds Barbell Glute Bridge (6 reps @ 20X1) Rest 60 seconds Candlesticks (3 Reps) Rest 60 secondsRead More
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