Metcon Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – 14/10 Calories of Rowing Minute 2 – 8 Burpee Box Jump-Overs (24″/20″) Minute 3 – 12 Chest-to-Bar Pull-Ups Minute 4 – 12 Front-Racked Alternating Reverse Lunges (135/95 lbs) Minute 5 – 10 Hand Release Push-UpsRead More