Gymnastics Every 2 minutes, for 12 minutes (3 sets of each): Ring Muscle Ups (Max Reps in 45 Seconds) OR (3 Rolls to Candlestick +3-4 Low Ring Muscle Up Progression) Alternating Pistols (16-20 Reps) (if you’re proficient, add weight with a kettlebell) Metcon Every minute, on the minute, for 20 minutes (5 sets of each):...Read More
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