Day

February 14, 2019
Fran 21-15-9 Thrusters, 95# / 65# Pull-ups Weightlifting Two Sets: Bulgarian Split Squat (20 reps each leg @ 1010) Rest 60 seconds after each leg Single Arm Dumbbell Row (8 reps @ 2110 – Ea. Arm) Rest 60 seconds after each arm
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