Metcon (AMRAP – Rounds) In teams of two, with only one person working at a time, Complete as many rounds and reps as possible in 40 minutes of: 400 Meter Run 40 Double-Unders 15 Burpees 40 Double-Unders 40/30 Calories of Rowing Partners will alternate each movement. Example: Round 1: P1 – (run/row), P2 Double unders,...Read More
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