Weightlifting Five Sets of: Push Press (3-4 reps) Rest 2 minutes Build to today’s heavy 3-4 reps. Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Pull-UpsRead More
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