Weightlifting Every 3 minutes, for 15 minutes (5 sets) of: Back Squat (Max Reps) *Sets 1-4 – 2 reps @ 88-94% *Set 5 – Max Reps @ 90% Metcon Complete as many rounds and reps as possible in 6 minutes of: 3 Thrusters (135/95 lbs) 6 Toes to Bar 12 Kettlebell Swings (32/24 kg)Read More
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