Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 15 minutes of: 20 Box Jump Overs 50 Double-Unders 10 Strict Handstand Push-Ups Rest 5 minutes, and when the running clock reaches 20:00… Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 15 minutes...Read More
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