Weightlifting Deadlift Every 2:30 minutes, for 15 minutes (6 sets): *Set 1 – 5 reps @ 70% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% *Set 6 – 4-6 reps @ 80% Metcon Two sets...Read More