Weightlifting Every 2 minutes, for 12 minutes (6 sets) of: Front Squat (4 Reps) *Sets 1-2 – 70-75% *Sets 3-4 – 75-80% *Sets 5-6 – 80% or more Metcon Complete rounds of 21, 15 and 9 reps for time of: Hang Squat Cleans (115/75 lbs) Abmat Sit-UpsRead More
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