Weightlifting Six sets of: Push Press (2-3)Rest 2 minutes Build to today’s heavy 2-3 reps Metcon Against a 3-minute running clock, complete as many reps as possible of: 250 Meter Run 50 Double-Unders Max Reps of Push Press (115/75 lbs) Rest 3 minutes between sets, and complete a total of three sets.Read More