Weightlifting Every 2 minutes, for 12 minutes (6 sets) of: Front Squat (3) *Sets 1-2 – 75-80% *Sets 3-4 – 80-85% *Sets 5-6 – 85% or more Metcon Complete as many rounds and reps as possible in 12 minutes of: 20 Kettlebell Swings (24/16 kg) 30 Air Squats 40 Double-UndersRead More
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