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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

March 18, 2019

CrossFit Golden: Tuesday 3.19.19

March 18, 2019, 0
Weightlifting Every 3 minutes, for 18 minutes (6 sets): Deadlift *Set 1 – 5 reps @ 70% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% *Set 6 – 3-5 reps @ 85% Metcon Complete rounds...
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