Weightlifting Every 2 minutes, for 14 minutes (7 sets): Power Clean + Jerk (2) Build over the sets to establish a 2-RM power clean & jerk. Metcon Complete as many rounds and reps as possible in 9 minutes of: 3 Burpees Over the Barbell (lateral) 3 Ground to Overhead (155/105 lbs) 6 Burpees Over the...Read More
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