Gymnastics Every 90 seconds for 12 minutes (4 sets of each): a) 60 seconds of Strict Pull-Ups b) 20-45 seconds of Handstand Hold Metcon Three rounds for time of: 30/20 Calories of Rowing 20 Abmat Sit-Ups 10 Strict Handstand Push-UpsRead More
Where do you want us to send our membership pricing information?
