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Day

April 14, 2019

CrossFit Golden: Monday 4.15.19

April 14, 2019, 0
Metcon “Christine” 3 Rounds for time:  500m Row  12 Deadlifts, bodyweight 21 Box Jumps, 20″ Weightlifting Three sets of: Posted Single-Leg Deadlifts (8-10 @ 3011) Rest 60 seconds Barbell Glute Bridges (6-8 reps @ 20X1) Rest 60 seconds Side Plank (45 seconds each ) Rest 60 seconds  
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