Weightlifting For each – Every 2 minutes, for 6 minutes (3 sets): High-Hang Snatch (2) Hang Snatch (2) 2 Snatch Lift-Offs + Snatch (2) Metcon Five rounds for time of:10 Hang Power Snatches (95/65 lbs)30 Double-Unders MTB Ride We will be riding Apex tomorrow!! Meet at the gym at 5:45pm and we will...Read More
