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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

April 20, 2019

CrossFit Golden: Sunday 4.21.19

April 20, 2019, 0
Metcon Every 2 minutes, for 30 minutes (3 rounds) of:Station 1 – 300 Meter RunStation 2 – 30 Wall Ball Shots (20/14 lbs)Station 3 – 300 Meter RunStation 4 – 30 Pull-UpsStation 5 – 15 Burpee Box Jump-Overs (24″/20″)
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