Weightlifting For each – Every 2 minutes, for 6 minutes (3 sets): High-Hang Snatch (2) Hang Snatch (2) 2 Snatch Lift-Offs + Snatch (2) Metcon For time:800 Meter Run30 Burpees Over the Barbell (lateral)15 Hang Power Snatches (155/105 lbs)Read More
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