Weightlifting Every 2 minutes, for 12 minutes (6 sets): Strict Press (2) *Set 1 – 5 reps @ 70%*Set 2 – 3 reps @ 75%*Sets 3-4 – 2 reps @ 85-88%*Sets 5-6 – 2 reps @ 90-93% Metcon Two sets for max reps of:90 seconds of Double UndersRest 30 seconds90 seconds of Push Press...Read More