Weightlifting Deadlift (6) *Set 1 – 10 reps @ 50% of 1-RM*Set 2 – 10 reps @ 60%*Set 3 – 10 reps @ 65%*Set 4 – 8 reps @ 70%*Set 5 – 6 reps @ 80% Metcon In teams of two, alternating full rounds, Complete as many rounds and reps as possible in 20...Read More
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