Weightlifting Take 12 minutes to build to 90-95% of your 1-RM Bench Press(Then strip weight to 80%) When the running clock reaches 15:00, perform…Every 90 Seconds, for 6 minutes (2 sets) of: Bench Press (8) Bent Over Row (8) Metcon Complete as many rounds and reps as possible in 9 minutes of:6 Strict Handstand...Read More
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